Visualise A Favourable Future
It’s easy to focus on what is wrong in your life than trying to envisage a better future because your problems are real.
To imagine a future you can’t see poses a challenge. However, it’s worth devoting more time to visualise what you want to experience as I’m about to outline.
Before we proceed, I wish to render a caveat in case you dismiss this as another touchy feel good article. Visualisation without action is futile because mental preparation and inspired action are both necessary to bring to life your desires.
Visualisation is the seed fertilised in the mind, whereby action is the flowering plant that blossoms. One needs the other to manifest your goals and dreams.
I’m not articulating something new and apologise if you came looking for a revelation. Similarly, I can’t assure you that a new idea will change your life either. What I can offer is a message that highlights why visualisation is a powerful tool to improve your life.
It’s important to visualise a favourable future instead of focussing on circumstances that annoy you. Many people act impulsively without giving any thought to what they really want. They constantly think about what they don’t want and are disheartened when it shows up not as expected. This is because they haven’t devoted enough time or energy to get clear on their desires.
It was Napoleon Hill who wrote in The Master Key to Riches: “Mental attitude is important because it converts the brain into the equivalent of an electromagnet which attracts the counterpart of one’s dominating thoughts, aims and purposes. It also attracts the counterpart of one’s fears, worries and doubts.”
People spend more time than necessary observing what is wrong in their life instead of imagining what their ideal future could be.
Use Windows Of Opportunity To Bathe Your Mind
Hebbian Theory describes the mechanism for synaptic plasticity stating: “Neurons that fire together, wire together.” Brain cells that communicate frequently are strengthened through their connection. Messages travelling along the same pathway in the brain often become faster and more efficient.
This is beneficial for several reasons, least of which means what you give enough attention to is reinforced in the brain through its cellular network.
Therefore, if you give attention to what is unwanted in your life, those same cellular structures are strengthened and become efficient unless you change your thought patterns.
“Any idea that is held in the mind, emphasized, feared or reverenced, begins at once to clothe itself in the most convenient and appropriate physical form that is available,” states Napoleon Hill.
I realise this is easier said than done. It has taken me many years of practice and drawbacks to consider myself capable of directing my thoughts. However, through diligent practice and regular meditation, I am more aware of my thoughts instead of allowing them to control me.
Certain times of the day such as early mornings and late evenings can be conducive to visualisation since the mind is less agitated then. Think of these times as windows of opportunity to bathe your mind with images and ideas to create your ideal future. The right time of the day helps in nourishing your mind with the right impressions.
Likewise, if you are stressed, hungry or tired, try not to wrestle with your thoughts since you are unlikely to succeed.
“While a certain amount of vision is necessary, on the other hand it must be remembered that we are dealing with a power that is like the soil of the ground, which will produce the plant when we plant seed. It does not matter if we have never before seen a plant like the one that is to be made for us. Our thought is the seed and mind is the soil. We are always planting and harvesting. All that we need to do is to plant only that which we want to harvest,” wrote the founder of Science of Mind magazine Ernest S. Holmes.
Many New Age authors of the early 20th century spoke of the importance of visualisation, including: Ernest Holmes, Napoleon Hill, James Allen, Norman Vincent Peale, Wallace D Wattles, Neville Goddard and Ralph Waldo Emerson.
Even the great Stoic philosophers of ancient Greece spoke of training the mind to harness its potential. The most successful amongst us know that imagination is the strongest faculty of the mind.
Albert Einstein devoted many hours to conceive of intricate mathematical formulas. Author Walter Isaacson writes in Einstein: His Life and Universe: “How did he get his ideas? “I’m enough of an artist to draw freely on my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”
In a similar vein, it was the great Italian Renaissance genius Leonardo da Vinci who spent countless hours visualising his inventions before they came to life. Da Vinci referred to his visualisation process as, “sapere vedere” which translates to: “knowing how to see.”
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