Our lives are full of stressful events that we don’t always have control over, but that doesn’t mean you can’t take action to make your life easier and less stressful overall. This guide will help you to identify your stressors and develop ways to reduce their effect on your well-being in order to live a more tension-free life.


You’ve probably heard the expression, The only thing constant is change. This can be a tough pill to swallow when you feel like things are going great. It’s never too early or too late to start living a tension free life. This guide will help you identify some of the most common sources of stress and provide tips for how to take back your power. Click here for more details. dundas life

Identify Your Triggers

If you’re having a hard time identifying your triggers, try asking yourself these questions: When do I feel most anxious? What are the physical sensations I experience when my anxiety is high? What thoughts are going through my head right before I start feeling anxious? How does my body feel when I’m experiencing anxiety? The more you can identify the source of your anxiety, the easier it will be to take steps towards alleviating it.

Develop a Support System

One of the best ways to reduce stress is to build a support system. This could be a group of friends, family members or just someone you can talk with about your day. You don’t have to go through it alone!

Manage Your Time

One of the best ways to live a tension free life is by managing your time. If you have an understanding of what you need to get done and how much time it will take, then you can work out when you are going to do it. Planning ahead also helps because if you know that there is something that needs doing, then you can plan for it and get it done before the deadline.

Seek Professional Help

Trying to live a tension free life can be hard. Between work, family, and social responsibilities, it’s no wonder why so many people feel stressed out. If you want to live a stress-free life, don’t hesitate to reach out for professional help. The best way for you to relax is by getting the help of a therapist or counselor who will be able to provide the insight and guidance you need in order get your life back on track.


It’s not always easy to live a tension free life, but with the right mindset and daily habits you can have more peace in your life. So take some time for yourself this week and think about what it would be like if you lived a tension free life. What would it look like? What would it feel like? What would it sound like? And then start making small changes in your day to day routine that will help you get there one step at a time.