Overcoming public speaking phobia: Useful techniques on how to overcome and conquer the fear of public speaking.
Do you realize that people tend to rate the fear public speaking more than death? Ironically, that means more people will prefer to be in the coffin than giving the eulogy during a funeral.
Why Do People Fear Public Speaking
Glossophobia or speech anxiety is the fear of speaking in public and many people are known to experience it at least once in their lifetime.
According to various global surveys and statistics, the fear of public speaking ranks top among the world top ten fears, surpassing fear of spiders, fear of flying, fear of heights and often the fear of death itself.
Public speaking fear typical starts out as an increase in the speaker’s heart rate and dryness in the mouth. In extreme cases, panic, nausea, headaches and even anxiety attacks, would be experienced by the speaker before the speech starts.
Once the speech starts, the heart will start beating even more rapidly and the speaker will start hearing the tremble in their own voice. The speaker will start stuttering or start speaking rapidly. In extreme cases, the legs and even the body will visibly start to shake.
On the mental side, negative thoughts of looking foolish may start to cloud the speaker’s mind and their mind may go blank due to their overwhelming fear.
Even after a speech is over, prevalent thoughts of being embarrassed and looking stupid will occupy the mind of the speaker.
It is no wonder that most people would do anything to avoid such an experience.
How can one overcome such a powerful fear?
5 Simple Techniques for Overcoming the Fear of Public Speaking Phobia
There are many techniques for overcoming the fear of public speaking and here are some helpful ways to help you conquer public speech phobia and anxiety.
1) Rationalizing your Fear
People typically are afraid of public speaking because of the fear of looking and sounding foolish in public. This fear is an innate emotional response to a threat and is a basic and natural human response.
The only way to combat the fear is to train the mind to acknowledge that fear is normal and that everyone faces this fear in varies degrees.
The common misconception about excellent public speakers is that they are born with a natural flair for public speaking and are not afraid of speaking in public, which is totally incorrect.
Excellent public speakers are people who have mentally trained themselves to accept this fear and use it to propel themselves to extraordinary heights.
2) Come Prepared
The best way to gain confidence in conquering stage fright is to come well prepared for a speech. Knowing your topic well is the key to gaining confidence.
Good communications begins with an understanding of the audience. For example, if your audience is mostly primary school children, it is advisable to keep your sentence short and your language simple.
3) Practice Makes Perfect
Before speaking in front of a large audience, start by practicing in front of a mirror. Once the initially “silliness” is overcome, try practicing in front of your best friend or a small group of close friends and family.
Having a friendly crowd who are supportive of the speaker will definitely help in boosting self confidence.
4) Breathe In, Breathe Out
Remembering to keep calm is important when giving a speech. Give yourself three breaths to relax your body and mentally count to 10 before starting the speech.
Take note to speak in slow measured breathes when speaking. This will calm your nerves by bringing in more oxygen to your brain and also works in getting the audience to follow your train of thought.
5) Find a Reason to Just Do It… Again and Again
Excellent public speakers do not become excellent by giving one speech. They understand that confidence comes by giving many speeches.
Volunteer to give presentation at your company or get involved with a local toastmasters club that will give opportunities to practice public speaking. Seek out an instructor to give you advice and to push you to improve yourself when speaking.
Only by constantly giving speeches will you overcome the fear of public speaking and with time and practice, it only gets easier.
“You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.”
— Lee Iacocca
Do you know many great speakers use self hypnosis to overcome their nervousness and anxiety when speaking in public?
You too, can conquer this overwhelming phobia of speaking in public quickly and easily with public speaking hypnosis and become a more confident and effective public speaker TODAY!
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