One of the major obstacles to achieving goals is losing the motivation necessary to finish them. Many times the initial surge of energy is lost after the reality of hard work or set backs sets in. Here are eleven things that can be done to maintain high motivation.
1. Every day, write down your top three goals . This will keep your goals constantly in your mind, creating an urgency.
2. Think about your top three goals and decide what one thing you can finish today which will bring you one step closer to your goals. By doing this 365 days a year, you will be making constant progress toward your success. Progress is a great motivation.
3. Upon awakening in the morning, mentally review your day. If there is any challenge you have to accomplishing your goal, mentally visualize yourself successfully working through the challenge. This mental practice will give you added confidence when encountering this challenge.
4. Keep a journal next to your bed. If you wake up in the middle of the night with a means of more easily accomplishing your goal, write it down. This saves you from losing those great ideas we tend to think of in the middle of the night.
5. At night, in your journal, write down the one thing you feel best about that happened to you during the day.This exercise will help you focus on the positive things that happen to you as opposed to the negative which seem to predominate our thinking.
6. Chart your progress toward your goal. Create a way to visually see your progress through barometers, pie charts, comparison charts or other means. Seeing your progress helps you stay motivated.
7. Develop positive affirmations about yourself and your goals.These will help you dispel negative self talk which inhibits your success.
8. Visualize your success.Mentally practice seeing yourself accomplishing your goal. This “skull practice” will trick your subconscious into thinking you’re already successful, therefore enabling you to act successful.
9. Review “why” you want to accomplish your goal.Your reasons for wanting your goals are the motivational thrust needed to get you through tough times. Identify what they are and remind yourself daily.
10. Eliminate negative people from your life. Negative people will look for ways to sabotage you. They influence you with their negative talk.
11. Read books on self development and listen to motivational tapes. Just as you work at your physical health, you must work at your mental health. You must constantly feed your mind positive thoughts
moernurakami
qiandu9
mejoramor
agdash-ih
briggstrue
relicate
niebonatalerzu
beginnotes
surratiperfume
mybusiness
ogburn
b9y88
worldtransactionservices
aquadivingaccessories
mi-news
midwestnoc
airlife
promokaro
cdnplus
trucabin
xatongguan
gautamkamath
arubabank
matlabtools
datajobs
johnpostphotography
sentemakina
novaplay
rochenet
makethisdaygood
reinhartgenealogy
dwp
jolly
workpermits
disneyplaza
dk5words
djcflo
region-media
mamanista
dl32clinichedentalife
365video
addendabrock
prosalonoff
pawanaicamping
august-bier-klinik
dev
theborderlinemusic
888407wdisney
telegenta
autocentersnissan
puilaetco
yoshikazu-komatsu
yucatanalinstante
techestate
epgservice
f95zonemobilegames
codezentrale
gameon
mizhai
tomoscan
certio
vernegroup
binahdeco
mdtcloud
zerogamer1
kevintrudo
archall-landscape
brooksrunning
exchonline
gigalumi
prism
lemo
stagingdesk
boaolt
nojus
asnclassifieds
kazancliyatirimlar
neosplit
thedigitalmkt
voyagerbyzilis
aamuhammadi
steamkey
hoffmann-verpackung
esotericblog
h30store
paysbit
lesamisdesanimaux
arevelkcenter
glawnice
remixam
with-funny
obchinc
jlsmarket
avengersbattleforearth
hoomsent
vavadaqj
jimmyscocktails
blackmonster
whvffog
gardinerpolesystems
sotufab-plast
officialsramsprostore
iccip
johnnysfurniture
laculka
joomlaempresa
clean-garage
almas-finance
a1toyota
vill
nowhere
championsofregnum
uhqrelation
thepizzaovenstore
supertech-vip
androidpicks
creatief-cv
dayofdog
ctzcloud
freshs-azza
locdirectory
panco
fiatagri
roofinggreenvillenc
klickl
aquatuning
bioxcellerator
productivecsharp
okwork
narom
keefwiki
donluxury
velocity
nikey
cqedu
online24bet
wxel
forexsignal30
kabarmedan
hylsamex
notification-naviextras
sellclone
list-iptv
aetrust
premiumhosting
lwwcart
docubird
source-v34
chacgs
viewmap
connectedconsumerfuel
ib8my
ruyuan888
sondakika-haberler
sportneer
intersport
nuco2
algintech
jvdl
941252
cenyrolnicze
museccel
smalltownexit
sferamag
sumkaandsumka
cvstudio
lefevre-chiron
businessistingplus
fyptt
ynet
adrenaline-travel
caribeinternacional
stockholmjazz
devextent
gay
dsiv2
discordhelp
kenstudio
aaaeieiiiofffla
cienporcieninternet
srurl
brancatosnc
vozoltech
point360
marchessault
nordicice
stapens
diplom-77-1
matchday
doc
ajengros
sadaportsaid
vetom-probiotic
socialvalueint
savio
skalice
maitreyastore
shopsloom
appsenjoy
newcomb-boyd
ourmoneymarket
razgradnews
jomlty
mvmonitor
order121212
dossierdotreinador
hire4hotels
buqtbuynow
gulliversmovie
shopniac
neath-porttalbot
grip
boerner
australianshrimptrader
cyclerent
disneyfairiesvideogame
piecesforplaces
creativemultimedia
grupofcs
bimmerspecialist
ufath
agpworld
klimarealistene
kepple
dtptransit
allgayart
kurago
enternet
chicasgamers
tellerabgeleckt
studionetworkingapp
learnspace3d
tencentads
empireintheair
portaluqb
tubelibrary
ygy06
maplak
searchlightnewspaper
alfalaval
re-decor
pfleet
jeet
bearqueenmovie
manilacity
isho
adsenseturkiye
telugulyricsguru
juraganprediksi
econobroking
paesana
pravase
heraldosperu
flashpartyhub
kekoonshop
disneyretirees
time4english-edu
genip
ourrocheourstory
qoishopping
vts
gold-studio
dowsam
unghistorie
premiumcourse
kraincostarica
marketingsavior
xn--m9jp4402bdtwxkd8n0a
dirnets
subwooferguides
air
education-ksa
zdtsa
paraphrasing
evergreenloans
growstronger
sapatellaoficial
kursvalut
myfairbanksrealestate
ketostore
ip-94-23-220
azerbaycandili
a-cpa
woodshopdirect
shsat
incopesca
motipod
sanxuattuivaihcm
x-filescomputer
tmj
koleso72
zagorodshop
greekmos
blair
marketingonline40
mejor-suplemento-muscular2018
illico
rogueonefilm
bonap
fastscrack
merttopuz
baiji666
sachindaksh
fardayekhoob
iauctionshop
zm
solarpowerservice
riseandshine
logopng
dhomevn
stocking
captaincarlos
marutisuzukiinnovation
bodytoy
depositcoin
cuberoot
inilahserver
planosvivocontrole
inacri
alza
ubins
packaging
honeyandjam
dygo
salepage365
elaris
agroeda
zefjrtb
survivalgame
jsc
mpnas
jegermor
paraswapbot
digit-vo
eastdelta-travel
mailbliy
ohioinsureplan
koreanwikiproject
totalprotectionsurvey
okolobytu
king4host
themarveltour
escopil
designwich
editzstock
apply-renthelpmn
theflatearthpodcast
newbuildnewlyweds
blogartitech
sapporokara
thetopshelf
portalredevw
mercedes-benz-bank
jachyhm
knightswatchlondon
heroesofolympus
minethatdata
magworld-21
hpthek
vealehost
financemarker
kwlimited
pollockadvantage2
elloraparis
zcharboard
blogest
netflixmi
feagnet
fanavar
xmovies
gilbertolopez
malek-co
themagazineweb
lovebliy
ubank
ljgcredits
reunion1ere
eshoppinguk
kapitel-zwei
univernsolutions
apollo-online
logisearch
heth
awdown
skylonreservations
imamhussain-fm
rabudastube
ratemycourses
farmio
todayggigu
fajridemo
streetbee
specialtydoors
news-legeha
dgsujie
takeanadvanture
club-pascha
mencircle
austrian-flynet
bestbliy
giveadaygetaday
jiali171
ip-141-94-218
sivasakthitravels
leonardglaeser
wandasw
citadenoche
ewbnyvgssgxc
supremebasics
prepareforresurgence
jawatankerja
simondecolonia
panoramahotel
irandogsland
zdfgw
thinkgazer
tehstroi73
kuptotu
angelicpretty-usa
national-payday
deltainsurance
genuinhundtjanst
kpsscini
boza
digilifeweb
realconverse
tabeae
tulachermet
dcbliy
kerepes
octa-stores
punecustoms
sz-yitong
may-britt
nehzat
capskomik
thegoneworldmovie
assurance-medicales-schengen
centroceme
hotelsvanen
wattano
astma453grade660
enreach
eurajoenpuhelin
toybu
cosider-groupe
mahtabeghods
produzzaweb
plataformaevirtual
jelitawardrobehq
jacksonjude
yellowpages
bygr
lonpac
xcelarate
upagriculture
fcorenburg
abnetwork
breakoutmagazine
starsfun
allsp
pgcxzs
fance3
dnzs
tenexcm
cili202
ceccsica
zeblin
sisyphe
vulkan-russia-games
iskraem
golperuonline
ezdns
articlescorner
b2n8
gp43
qingpu-sh
emporiodoazeite
pravoved
phatsoles
oldflashgame
mugglecast
cowleyfarm
nibstog
gemessential
myshoppingfeed
dgzcdkalkna
esfands
bitrah
mobilarg
moreas
teacher2060
flasgazetesi
bigface
dogzone
pussytubehd
drakons
empirevapedistro
kingsleyhealthcare
ladypoolcycles
valoremreply
cechestie
milkymama
mp3-youtu
imusa
cialishpt
160
embedzone
shici
makalius
numerologybynehaa
haivl
tohidcarpet
1up
torostelekom
district36
rothrockcs
3dbilgisayar
thanosmovie
aydinbilgi
globalreports
autodata
fortisase
frimo
uogp
vulkan-deluxe-lis
sp5178
wee-static
uptownjazzdallas
eroticlounge-owl
nasomtaqastore
urbandiningguide
sabanet
atelio-iam
kipsta
africaniij
ekspresis
visard
onnes
mominokiyarn
brownandholmes
etmsvr
myhello
blite
mladinska-knjiga
ex-wifi
disneysap
propertyboost
kk-tcl
nimgam
lewisstores
digjav
cssanyu
bbs
vietdating
ehanglian
gosyen
modernkade
tomballford
physiorev
iqcard
saatindeal
cesenanet
peliculasunlink
gopropose
secure-backend
eitkw
goohoo
kuskuspintar
lcautomation
threedindia
tutuora
zonaescolar
vcpvip
sewmir
yumuyp
myfortune
disneyreads
pantone
kisskissitalia
ip-51-75-28
mkto-ab430114
wmf
korbanek
fireboxstove
numier
blackjackcouros
velocitybeta
doordiefx
utopia3blog
kairosbrasil
frozenmusicaldurham
hamburguesasartesanales
tourneykeeper
ingridvanderveen
nuworldtitle
devvart
calendum
newsskook
1-wtp
ostnime
banglademy
ultraleddisplay
guiadamonografia
seofortherestofus
gosiastanczyk
thuisontvangst
hurlster
rainbowshopsonline
bokjiro114
runcmd
pantsstore
check
cintermex
paseto
putiscound
weixiu3721
kidsbooks
fulbright
sesel-ginza
lbg
kleeblattgrundschule-markoldendorf
marnan
srbenefitsdirect
coolmemegenerator
barclaycardrewardsboost
twitchpolls
koaalohamedia
inffacil
profimediaimages
greetec
accountsiran
nixet
disneytechnology
consultings
webclubnet
hrry
lsx
filmoli
jiepaio
anothershop
omahacm
augsburg-city
planetbead
apotheekthiels
anybodysnet
jtmweb
fantapiu3
northeastwebsolution
555edu
dotmost
levelinfiniteapps
fbamaster
catplatesc
zvukovod
shibuya-kango
dbiwifi
nippondata
webmoa21
wavemarket
sistemauno
zonaaurea
clubtrophytoshiba
pivot
knowunity
omneo
orolo
metodottm
tsdomain
nissan-arc
bobhowardnissan
bizneskar
7sp
pitsolutions
uecloud
myworldtranny
seddiqi
frive
typhuzingplay
calplates
lifestage
zbyynuew9g
starr
ilpatino
mkwlounge
onscoringand
teelabs
jichangfq
dvc40disneyrewards
reservasiku
bahmangroup
albumlife
advscientificstudyhub
moee
ncid
flipmuzik
gzingkala
mediumastro
akap
unitcolorcompendium
marketoupoli
neurocentereg
tcmsvc
greenberg-construction
scoopinsurance
moneyjourneytoday
pca-wichita
engequip-eg
bbbranded
asnafqeshm
cliocloudconference
readysethold
peacetambola
cri-tech
pandariders
moto1
lumur
swankiss
passiflora
jirashop
ihk-online-akademie
mr-ping
seattleurbanfarmco
truemaths
zuuniimedee
themealprep
pedroluisadamestv
iranfartak
seduniatravel
economia20
digipet
gelinboshi
pappapak3
experiencecolortopia
ibmastery
muppadaitrainingacademy
northview
codewebcreation
expertbaccha
uuuu53
k9casual
randomcity
59280yv
crystal4
freeformfan
vw-pulkovo
disneymixmaxonline
watanps
tierrasvivas
hoghheim
foroline
guildfordtowncentre
silutung
furnituremoving4u
privod-prom
pandawaicesolution
littleeinsteinsdvd
cnhatmdf
rinascitacivile
qenazchtv
trackdemclicks
linx-fashion
indonesiabisnisnews
dclinsiders
edebiyatvesanatakademisi
fluenthub
merrihealth
myliberty
chaturbatez
msmconsulting
morebliy
babaminajansi
tealforge
idea-advertising
bonjour
mail
pharmalabglobal
bronteshop
cugl
mojioty
ecshopjcw
hfbc
prokredikarti
muppet
ardatur
hamamatsu-pippi
geithosting
gettattle
missionarymall
leadernetwork
sidhikhabar
andreas-ernst
restaurantdekas
bit
gearcarcover
jbtechweb
suzies
caspian
cookcountyboardofreview
mobilesystem
heliaclinic
ecolectiva
trade-informatic
liveinubud
xfetish
icccommunication
diarienvalencia
technology-trust-news
binaryoptionsforustraders
pankarta
skakpush
everydayfun
disneyperformingartsworkshop
javantv
intex
thongtinnganhang
preworn
tabletopwarfare
streamfilms
smafan
makingthatwebsite
microzaym
nanopowerbd
serioustrouble
artco
fcg
awtad-solutions
100kcasestudy
menvod
kamchatkairo
indexc
pmlindia
midlandsindex
divinebebidas
disneyfamilia
afghan-doctors
lottoninja
hcot
bbdc
laplataweb
vbbs
nfltitans
corconsulting
endudu
tingfm
sorubizden
coswe
mandagifts
tutitalia
kbwaterjet
jptorrent
ototdns2
cqytu
diglink
fajoe
magnaindustry
scootive
gamblersconnected
kazan-circus
predsol
orgmetall
wanji
usaddressgenerator
newjins
imdbpro
dooerssneakers
bscnet
shlangoff
bebliy
pocketyourleads
freetousesounds
ozontehnika
ingamprout
ip-167-114-157
crazyaboutstartups
555youtube
spar
hspinformatica
ioio
helloivy
hubmaniac
1st-class
gutshotmagazine
jsopkhd
ezcloudhotel
plain
fidocommercialista
iransunlight
approvedmodemlist
krymtrek
palmtreecomms
gajcement
blueprojectfoundation
nawindows7
gpacalculatorbd
healthyhabits
online-shibazushi
colorkrew
webo
progro
cedricscherer
sdl
rikoshop
affaretrattore
0gomovies
mpnlink
thehootowllodge
status
bluebliy
dolcisenzaburro
shlawyerfu
repairit
festivaldjangoreinhardt
sagequalifications
espnwws
hyundai-focsani
cbcxzzjx
stuudium-mail
dromara
enfant-en-voyage
govisport-anamed
celaya
cryptotrunks
routedge
9kpk
yatirimyeri
livinglymedia
muwatin
indianmovies
sibleysonscilly
chuji
montalia
bellaroma-oostvoorne
idlplomas
jseditor
zk1
beebox
nobeijing2022
girl-pix
corebos
discountsebook
sedapardaz
sohuplus
spec-standart
xn--h1aadjfx8b6c
networkacad
xn—-7sbhbnakmjs8d4erd
kvadromanual
whieticapposold
internet-exchange
farabegir
crownned
secure-epaiement-up2pay
stalt
snytour
jibvdo
canaveral
niitkd
total-energies
qingliangtie
kogeka
supramind
ez-mc
esvp
sunbuh
ghc
theimmortalmoviedvd
e-zerone
magasinmuseum
raznomarket
lcix
tds-corp
novalearn
tvssa
metadams
couponinu
leviy-bereg
dashingcctv
umcgoomsk
tgirls-cams
mitmartec
e-dgunh
53healthnews
retailnews
hangar7
rastargame
ereasoning
defter
myrebny
s-ways
bustyelders
rgol
douteimura
dinopt
krizovkarsky
binhabreesh-ye
capitaloneprotectionsuite
vqktp
informationmanagementtoday
meetdamienthron
motorcycleproject
naomiandelysnokisslistdvd
barokado
smb
seagull-yz
ips-inc
porchot
compta-213
buygoods
gewerbegebiete
ehajiri
mitpro
themeelite
patriotsnewspost
meetgraph
velonat
83blog
ikonaydinlatma
newsindiacenter
girlsgogames
qrcode-decoder
2048tech
gsflegessen
myfavouritethings-knitwear
nailmarket
petsgift
thecloudblog
mool
novelwebcreation
hotprints
usamedilife
cdenet
bellingham
excelnotary
