Calisthenics is a form of exercise that uses your body weight as resistance. This type of exercise can be done anywhere, at any time, and requires no equipment. Although calisthenics is often associated with strength training, it can also be →
We all want a flat stomach as easy as possible. Here we share the secrets to make it fast and effective. Eagles are counted among the birds of strength with strong talon that soars high in the sky and possess →
If your goal is to lose 20 lbs in 7 days you are in for a week of dieting and exercising. You could lose that much weight in one week but it will require a lot of work. His family →
When it comes to weight loss, fantasy often collides with reality. The fantasy comes from believing every weight loss plan or pill that comes down the pike. All promise teenager bodies for thirty somethings. The reality is, you struggle to →
