Over the past year I developed a seminar entitled The Eight Drivers of Contentment. In the seminar I discuss being content in eight dimensions of your life with the outcome of putting an action plan in place to work on those areas of your life that are most important to you and that you are least content. In the seminar we examine the following eight areas:
Professional Contentment – How content you are in your current and future career potential
Financial Contentment – How content you are in your current and future financial status
Family Contentment – How content you are in your family relationships
Health Contentment – How content you are in your physical and mental health
Leisure Contentment – How content you are with quality time spent on leisurely activities
Legacy Contentment – How content you are with the legacy you are leaving behind should you die today
Relational Contentment – How content you are with relationships built and maintained with friends and loved ones
Spiritual Contentment – How content you are with your spiritual life
Since developing the seminar I’ve found multiple uses for the content including helping a colleague assess a major career change and, most recently, using it as an annual personal planning tool which is what I’d like to talk more about. At the beginning of the year many of us embark on some goal to achieve, i.e. lose weight, get a better job, etc. I am an advocate of doing so, with two distinct requirements:
The goal setting exercise should holistically look at your life as opposed to just one aspect of your life,
The goal should be expressed in terms of what you can be realistically content with by the end of the year, not some overly-lofty goal that deep down you know won’t be able to achieve.
In meeting those two requirements, this year I decided to look at my life from the vantage point of each of the eight drivers of contentment and come up with 1-2 items that I would be content with achieving by the end of the year. I have more aggressive goals in some areas and less in others. The point isn’t to try to work myself to death trying to achieve a hyper-aggressive goal that deep down I know I won’t be able to meet; it’s being realistic about what I think I’d like and need to achieve.
To help you in your planning, I’ve included a simple Excel spreadsheet that you can use to help you in your planning using my eight drivers of contentment with my compliments. The spreadsheet contains four columns:
The contentment area
How important that contentment area is to you (Extremely Important, Very Important, Somewhat Important, Not So Important, Not At All Important)
What result you would like to achieve by the end of the year
What you need to do to achieve the result.
As you embark on your goal setting journey remember to keep a few things in mind:
Be realistic about what you commit to do
Evaluate your progress on a regular basis
Be persistent
Don’t be afraid to change your goals if something in your life changes.
Lastly, while this can be an effective tool to help you develop good goals, at the end of the day it’s only a tool. You’ve got to take action and be disciplined to achieve the goals you set out to do.
Here’s to a contented and happy new year!
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