Calisthenics is a form of exercise that uses your body weight as resistance. This type of exercise can be done anywhere, at any time, and requires no equipment. Although calisthenics is often associated with strength training, it can also be used for cardiovascular fitness and flexibility
Common equipment used in calisthenics
Most people think of calisthenics as bodyweight exercises performed without any equipment. However, there are a few pieces of common equipment that can be used to add resistance and make the exercises more challenging. Visit site here for buy weight vests, resistance bands and training mats.
