Humans have been using hemp seeds, also known as hemp hearts cbd öl along with other hemp products for thousands of years, whether as a component of bird food, fishing bait, or to create strong fabric. These wonderful goods, which have occasionally been referred to as the most nutritionally complete food in the world, unfortunately have not yet reached their full nutritional potential.
All of the essential amino acids and the majority of essential fatty acids required for human health are found in these seeds, which are obtained from plants in the Cannabis genus (thankfully, oilseed and fibre varieties of the Cannabis plants that are approved for industrial hemp production yield insignificant amounts of psychoactive substances, insufficient for any type of physical or psychological effects). This means that they are a dependable plant supply of healthy fats and full protein.
Omega-3 and omega-6 fatty acids make up about 40% of the weight of the seed, and protein makes up 33% of its weight, second only to soy’s 35% protein content. However, the protein in hemp seeds is more easily absorbed and digested. They are a great source of calcium, iron, beneficial trace elements, and electrolytes, as well as dietary fibre, which contributes to the bulk of the stool and the feeling of satiety. It is also regarded as one of the healthiest foods to eat because it is free of gluten and may be consumed by persons who are lactose, sugar, or gluten intolerant, and there are no known allergies to it.
But as a potential human food source, this seemingly amazing and common plant product has received little attention. In fact, a recent study found that animal feed accounts for over 95% of the total hempseed sold in Europe. However, there are infinite methods to prepare it and use it, and the possibilities are only limited by our creativity. They can be consumed in a variety of ways, including raw, as a powder, sprouted, soaked, converted into hemp milk (which is prepared by combining water and powdered hemp seeds to create a creamy beverage), added to baked goods, or even brewed as tea. Companies that manufacture foods for health and fitness may also sell delicious hemp-based items like butter, cereals, breads, and tofu. The seed is a great addition to milkshakes and desserts because of its mild, nutty flavour. Furthermore, frozen hemp seed milk can be used to make delectable vegan ice cream.
Unexpectedly, hemp seed oil, which is derived straight from the seeds, is primarily utilised in cosmetics or commercially in paints, lubricants, fuels, and polymers. The advantages of ingesting the highly potent hemp seed oil, however, cannot be disregarded. In comparison to other cooking oils, it has a lower content of saturated fats and has been shown to be effective in easing eczema symptoms. The low smoking point of hemp seed oil prevents it from being used for frying, but it is occasionally taken as a dietary supplement, giving the body all the essential fats it requires each day to remain healthy. This makes it a great substitute for olive and sunflower oils in salad dressings.
Despite these undeniable nutritional advantages, hemp seeds are still frequently seen as a non-food item in many nations, hence they are rarely found in supermarkets.
