When you reach the 50-year milestone, things can change dramatically and quite fast. In fact, most women can be caught completely off guard as to what is really happening. Maybe it’s just a few pounds appear on the scale, some changes in their mood, or even some outward signs such as sweating a bit more than usual or not sleeping well.
These are things our mothers never told us about. Why? My theory is that they did not know how to communicate the physical changes without seeming to be “diminished” in their daughter’s eyes. Lucky for us, with the openness of the internet, we are gaining and sharing more and more information.
While it appears that menopause is a big contributing factor, it’s not the only factor. Age by itself can cause your weight to go up and make weight management a nightmare.
Here are five tips that can help with your weight management. These tips are helpful regardless of your age and you status with menopause.
Eat less. Lower your caloric intake, increase your consumption of fiber, and reduce consumption of caffeine and alcohol.
Eat less fat. Limit yourself to no more than 30-35 grams of gate per day, and saturated fat should be no more than 10 grams of this total amount.
Eat less sugar. Sugar isn’t essential and is really nothing more than empty calories. It’s not easy to get rid of sugar so the alternative is to make better choices. Some of these include sorbet made with fruit juice, frozen yogurt with granola, frozen grapes, sugar-free popsicles, or fat-free Jell-O chocolate pudding. They will curb your sugar craving while still giving you that taste you crave.
Avoid alcohol. Alcohol contains sugar…about 7 grams, giving it twice as much sugar as carbohydrates or proteins! In addition, alcohol is sometimes used to deal with emotions (which can become chaotic during this time of your life). Thus, the more emotional you are, the more likely you are to drink to excess!
Get more exercise. Regular exercise increases the amount of HDL (good fat) and reduces LDL (bad fat), raises your metabolic weight (which is vital for weight management), and decreases stress.
Approaching or bypassing the big 50 milestone doesn’t mean that you have to forgo watching your weight because you feel it’s a downhill battle. It’s simply a matter of some extra effort when it comes to weight management.
Feeling a little more in control? Good! Keep working on it with your daily habits and you will succeed.
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